Low Carb Salads And Dressings Recipes
Salmon With Peanut Sauce Over Broccoli Salad Recipe
This Salmon With Peanut Sauce Over Broccoli Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon With Peanut Sauce Over Broccoli Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Salmon With Peanut Sauce Over Broccoli Salad
Ingredients:
1 === peanut sauce ===
3 tbsp unsweetened peanut butter
3 tbsp chicken broth
2 tbsp mayonnaise
1 tbsp lite soy sauce
1 tbsp dry sherry or sake
1 1/2 tsp asian hot chili garlic sauce
1/2 tsp grated peeled fresh ginger
1 small garlic clove, pressed
1 packet sugar substitute
1 === salmon and broccoli ===
4 center-cut salmon fillets with skin, (5 to 6 oz ea)
4 cup mesclun - (lightly packed)
1 = (baby greens)
4 cup broccoli florets, cooked crisp-tender
Instructions:
Puree Peanut Sauce ingredients in blender until smooth.
Heat oven to 300 degrees. Line jelly-roll pan with aluminum foil. Place
fish skin-side down on pan. Bake 17 to 18 minutes until fish flakes easily
with fork and center is still slightly rosy.
Toss mesclun and broccoli with 1/4 cup peanut sauce. Divide on four
plates. Top each salad with a piece of fish. Drizzle remaining sauce over
all.
This recipe yields 4 servings.
Carbohydrates: 9.5 grams
Net Carbs: 5.5 grams
Fiber: 4 grams
Protein: 37.5 grams
Fat: 29 grams
Calories: 445
Comments: Serve baked salmon fillets over greens and broccoli mixed with a
rich peanut sauce. When you lift the salmon from its baking foil, the
skin remains; discard with the foil. A blender makes quick work of the
sauce.
Servings: 4
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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