Low Carb Rice And Grains Recipes
Rolled Oat Burgers Recipe
This Rolled Oat Burgers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rolled Oat Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rolled Oat Burgers
Ingredients:
2 cup water
2 cup old-fashioned rolled oats
2 tbsp low-sodium tamari or soy
1 tbsp olive oil
2 tsp olive oil
1 cup diced onion
1/2 cup grated carrots
1/2 cup diced celery
1/2 cup diced red bell peppers
2 cl garlic, minced
2 tsp dried oregano
6 leaves fresh basil, minced
1/2 tsp fresh ground black pepper
Instructions:
Bring water to a boil in a saucepan over medium-high heat. Add oats,
tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2
minutes; remove from heat and set aside.
In skillet, heat the remaining oil over medium heat. Add rest of
ingredients and saute 2 minutes or until vegetables are softened. Add
t cooked oat and combined well. Chill at least 2 hours or overnight.
Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup),
portion mixture. Form each portion into a ball and flatten slightly.
Place on a lightly oiled baking sheet and bake 20 minutes until
golden brown.
Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams
fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26
percent calories from fat.
Servings: 16
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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