Low Carb Rice And Grains Recipes
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Rice And Cheese Casserole Recipe

This Rice And Cheese Casserole Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Rice And Cheese Casserole Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Rice And Cheese Casserole Recipe, also visited the following sections::

  1. Rice And Grains Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Rice And Cheese Casserole






Ingredients:

2 1/2 cup cooked brown rice
3 green onions, chopped
1 cup low-fat cottage cheese
1 tsp dill weed
1/4 cup freshly grated parmesan cheese
1/2 cup low-fat milk
1/2 tsp dijon-style mustard
1 nonstick vegetable spray

Instructions:

Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
Carlson - Cooking Echo

RECIPE CLIPPED by Joan Johnson


Servings: 6



There is no sincerer love than the love of food.
--------
SHAW, George Bernard


 
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