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Rice-Cake Porridge Ww Recipe

This Rice-Cake Porridge Ww Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Rice-Cake Porridge Ww Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Rice-Cake Porridge Ww Recipe, also visited the following sections::

  1. Rice And Grains Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Rice-Cake Porridge Ww






Ingredients:

1/2 cup milk, skim
1/2 small apple cored, pared, chopped
1 tbsp raisins
1 tsp honey
2 rice cakes, plain broken into piec, es

Instructions:

In saucepan, combine all ingredients except rice cakes; cook over
high heat until mixture comes to a boil. Remove from heat; stir in
rice cake pieces.
Cover and let stand until rice cakes soften, about 5 minutes.

Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
20 Optional Calories.

Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).

Calories from fat: 18.1%

Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.


Servings: 1



The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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DEGLER, Carl N


 
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