Low Carb Salads And Dressings Recipes
Peachy Applesauce Salad Recipe
This Peachy Applesauce Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Peachy Applesauce Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Peachy Applesauce Salad
Ingredients:
1 cup diet lemon-lime soda
1 package (3 oz) peach or mixed fruit sugar-f, ree gelatin
1 cup unsweetened applesauce
2 cup reduced-calorie whipped topping
1/8 tsp ground nutmeg
1/8 tsp vanilla extract
1 fresh peach, peeled and chopped
Instructions:
In a saucepan, bring soda to a boil. Remove from the heat; stir in
gelatin until dissolved. Add applesauce; chill until partially set.
Fold in whipped topping, nutmeg, and vanilla. Fold in peach. Chill
until firm.
Diabetic Exchanges: One 1/2-cup serving equals 1 fruit, 1 fat; also,
99 calories, 6mg sodium, 0 cholesterol, 15g carbohydrate, trace
protein, 3g fat.
Source: Marcille Meyer, Battle Creek, Nebraska in "Taste of Home"
Aug/Sept 96. Typed by Lisa Clarke.
Servings: 6
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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