Low Carb Salads And Dressings Recipes
Mock Egg Salad Recipe
This Mock Egg Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mock Egg Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mock Egg Salad
Ingredients:
19 oz can chick peas, drained
1/4 cup tangy boiled dressing recipe
1/4 cup chopped celery
1/2 tsp basil
1/4 tsp curry powder
1/4 tsp garlic salt
Instructions:
Real egg salad contains quite a bit of fat from the egg yolk. This
version provides the egg salad taste and protein with almost no fat.
Serve it stuffed in a tomato on a lettuce leaf, or open-faced on
whole wheat toast, garnished with cucumber slices.
(ER Note: try making one or two servings at a time and freeze extra
chick peas in meal-sized amounts.)
Coarsely mash chick peas. Combine with dressing and other
ingredients. Mix until well blended. Food processor may be used but
a coarse texture is more like a real egg salad.
1/3 cup serving 98 calories 15 g carbohydrate, 5 g protein, 2 g fat
1/2 protein choice, 1 starchy choice
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
Servings: 6
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I live on good food, not fine words.
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