Low Carb Rice And Grains Recipes
Herbed Rice Pilaf Recipe
This Herbed Rice Pilaf Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Herbed Rice Pilaf Recipe, is that they can
all be seen as diet recipes in one form or another.
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Herbed Rice Pilaf
Ingredients:
2 ribs of celery, chopped
1 yellow onion, chopped
1 clove garlic, minced
1 tsp dried thyme
1 tbsp olive oil
1 bay leaf
1 cup uncooked long grain rice
1 thyme sprig for garnish
Instructions:
In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5
minutes or until onions are translucent. Add bay leaf and 2 1/2 cups water,
bring to a boil, add rice. Cover and simmer for 20 minutes or until all
water is absorbed and rice is tender. Remove bay leaf. Spoon into serving
bowl. Garnish with thyme sprig. Makes 4 servings. Each serving = 215
calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs, 21 mg sodium.
Percent calories from fat = 16.6%
Servings: 4
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What is food to one is to others bitter poison.
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