Low Carb Salads And Dressings Recipes
Gazpacho Salad Recipe
This Gazpacho Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Gazpacho Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Gazpacho Salad
Ingredients:
1 medium tomato, chopped
1/2 medium cucumber, chopped
1/2 medium green pepper, seeded and chopped
1 celery stalk, finely chopped
1/4 cup onion, chopped
1 tbsp parsley, freshly chopped
1 herb dressing:
3 tbsp red wine vinegar
2 tbsp lemon juice, freshly squeezed
1 tbsp olive oil
1 tsp dijon-style mustard
1/2 tsp oregano
1/2 tsp garlic powder
Instructions:
Instead of blending the vegetables to make the traditional soup, stop at
the chopping phase and serve as a salad.
Combine first 6 ingredients in a 13 x 9 x 2-inch baking dish.
Combine all ingredients for the Herb Dressing and mix or whisk until
thoroughly blended.
Pour dressing over the vegetables; toss gently
Chill at least 2 hours.
Arrange lettuce leaves on serving platter. Spoon salad over leaves and
serve.
Yield: 5 servings
One Serving = 1/2 cup Calories: 57 Protein: 2 g Fat: 3 g Carbohydrate: 7 g
Fiber: 2.8 g Cholesterol: 0 mg Sodium: 34 mg Potassium: 335 mg
Exchange: 1 Vegetable 1/2 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Servings: 5
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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