Low Carb Rice And Grains Recipes
Corn Timbales Recipe
This Corn Timbales Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Corn Timbales Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Carb Recipes
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Corn Timbales
Ingredients:
12 oz can whole kernel corn *
2 slightly beaten eggs
1/4 tsp salt
2 tbsp fine dry bread crumbs
2 tsp margarine, melted
1/4 cup sliced green onion
1 cup skim milk
1/8 tsp pepper
2 tbsp grated parmesan cheese
Instructions:
* drained, or 1 1/2 cups of another cooked or canned vegetable
If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in
remaining corn and green onions.
Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
casseroles.
Bake, uncovered, in a 325 deg F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese, and
margarine. Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or till a knife inserted near the
center comes out clean. Garnish with reserved corn and green onions, if
desired. ******************************************************* ***** Per
serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
cholesterol, 628 mg sodium, 627 mg potassium.
Servings: 2
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