Low Carb Salads And Dressings Recipes
Chopped Summer Salad With Mint And Parmesan Dressing Recipe
This Chopped Summer Salad With Mint And Parmesan Dressing Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chopped Summer Salad With Mint And Parmesan Dressing Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chopped Summer Salad With Mint And Parmesan Dressing
Ingredients:
1 garlic clove, minced
1/2 tsp salt
2 tsp dijon mustard
1 tbsp white wine vinegar
5 tbsp vegetable oil
3 tbsp olive oil
1 1/2 cup diced (1/2) peeled seeded cucumber
1 head romaine lettuce, washed, dried,
1 and cut into 1/2 squares
1 cup radishes, diced 1/2 cubes
1 cup tomatoes, diced 1/2 cubes
1 cup yellow pepper, cut 1/2 squares
1/4 cup finely-diced red onion
1/2 cup freshly-grated parmesan cheese
1/2 cup coarsely-chopped mint
Instructions:
In a small bowl, whisk the garlic, salt, Dijon mustard and vinegar
together. Slowly whisk in the vegetable and olive oils.
Mix all the vegetables together in a large bowl. Pour the dressing over
the vegetables and toss well. Add the Parmesan cheese and mint and toss
again.
This recipe yields 4 to 6 servings.
Total Carbohydrates: 33.21 grams
Total Carbohydrates minus Fiber: 17.35 grams
Carbohydrates per Serving (4 servings): 8.30 grams
Carbohydrates per Serving minus Fiber (4 servings): 4.33 grams
Servings: 4
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